For now, there is only my Feldenkrais / Mindfulness course here. Stay tuned: more courses arriving soon!
There are many live classes and one-on-one Feldenkrais sessions available through my website.
Here's what clients are saying:
My virtual sessions with Mark are a total nervous system reset -
I am always more centered, more relaxed, less stressed, and in far less pain after an hour online with him.
- Morgan H.
Time and again, he has guided me to new awareness of an area I was "holding" and then led me to a way to soften that area that I had not even known I was tightening.
And when I did and he saw some movement flow in a way it could not have before, his delight was obvious and warming.
- David O.
Hi, I’m Mark
I became a Feldenkrais practitioner when I was 47 years old and I’m now in my 20th year of practice. Calculating as best I can I’ve given over 15,000 individual Feldenkrais sessions, taught over 2,000 Awareness Through Movement classes and given over a hundred multi-hour Feldenkrais workshops.
Over the course of my practice, I’ve learned a lot about how the human body functions. And I’ve learned the crucial importance of the mind in improving that function. I’ve embraced more and more fully this inescapable idea: The Feldenkrais Method works primarily to improve brain function. Movement is simply the pathway we use to influence your brain to function more efficiently. Physical improvement through the Feldenkrais Method comes from changing your brain and then reaping the benefits through your body.
But wait, you might be thinking, what about bones? What about joints? What about muscles? None of them do anything without instructions from the central nervous system (that includes your brain). To begin to create a more accurate picture of how one functions as an organism, it becomes useful to examine the functioning and results of brain processes that reach one’s conscious awareness and then to look at the vastly more complex and voluminous number of processes that remain outside of our conscious awareness. We may consciously decide where and when to move, but we have very little conscious awareness of how movement is taken from intention to completed action. Which muscles are contracted, how hard and when? Further these variables can be applied to different parts of most muscles in a nearly infinitely variable number of patterns, combinations and sequences. You likely have no ready sense of how many of those movement patterns and combinations you have come to habitually rely on because you have repeated them in the same way, over and over. This is another property of brains: if a combination or pattern works well enough (we feel successful in the movement) and no new information is introduced (one rarely thinks about alternatives to successfully completed actions) then the brain will continue to rely on the known pattern until something is done to introduce a new and seemingly more effective pattern or combination. That’s what the Feldenkrais Method does. The level of complexity available would instantly overwhelm our conscious mind.
The techniques Dr. Feldenkrais used to influence our brain function are ingenious ways to limit or constrain or change typical movement patterns so that your brain can no longer rely effectively on long-ago learned kinesthetic habit patterns. You are “forced” in the most pleasant way possible to learn to do things differently because under very controlled and safe circumstances we make it more attractive to try new ways of organizing movement than to struggle to maintain old ones. In addition, two crucial keys to unlocking the effectiveness of the Feldenkrais Method are awareness and attention. All the brilliant tricks and techniques in the world won’t work very well if you do not pay attention while utilizing them. Mindfulness training helps you to experience what “paying attention” really means. A mindfulness practice also helps you to observe your mind in a way that reveals better than any other I have found, how your mind really works simply by guiding you to simply observe your mind in action again and again and again.
Each practice enhances the other. Come practice with us and find out for yourself.
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