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Feldenkrais / Mindfulness Classes

Live Class Access and Information

Live Class Access: Click Start Lesson below, then the green text: "Click HERE to join..."

Welcome to Feldenkrais / Mindfulness

Introductory Message from Mark (Start Here) (1:40)
Resources: Saturday Schedule; Scroll Down for How to "set-up" for class & link to Waking Up free trial
Try it for Free! (Recorded Sample Class)

Subscriber Only Mindful Eating

Mindful Eating Exercise (1:15)

Subscriber Only Slow Walking Experiences

Introductory Video to Walking "Experiences" (3:46)
Slow Walk One (Audio Only)
Slow Walk Two (Audio Only)
Slow Walk Three (Audio Only)

Subscriber Only "Fast" Walking Experiences

Introductory Video to Walking "Experiences" (3:46)
"Fast" Walk One (Audio Only)
"Fast" Walk Two (Audio Only)
"Fast" Walk Three (Audio Only)

Audio Recordings of Past Sessions

July 9, 2022 Building a Movement Pattern
July 23, 2022 Exploring Role of the Sternum in Turning
August 6, 2022 Intro to Utilizing Weight/Mass in Movement
August 20, 2022 Using conceptual process to enhance self-image
September 3, 2022 Working Small for Big Internal Change
September 10, 2022 Dealing with unpleasant sensations and obstacles
October 1, 2022 Sensing Skeletal Force
October 15, 2022 Lengthening Limbs from Your Torso
November 12, 2022 Exploring True Comfort Via Rotation
November 19, 2022 Attention, Noticing, Comparing Through Rolling
December 3, 2022: Finding Synergy Through Vision
December 17, 2022: More Vision-Turning from the Back of the Eyes
January 7, 2023 Better "Box" Breathing
January 21, 2023 - More work with the breath in both modalities
February 4, 2023 - Visual field in meditation and Feldenkrais work
February 18, 2023 - Improving visual accuracy (focus)
March 11, 2023 - Breathing, Flexing, Extending, Sensing
April 1, 2023 - Directionality (elements of turning)
April 15, 2023 - Emotions and Imagination
May 6, 2023 - Attention in Practice; Attention in Life
May 20, 2023 - Simple Practice at Mindfulness in Action
June 3, 2023 - Meditating on Everything - Freeing Ribs & Shoulders
June 17, 2023 Silence and Breath
July 1, 2023 - Sitting Alternatives: Allowing Stillness or Movement for Comfort
July 15, 2023 - Doing and Non-Doing in Feldenkrais and Meditation
August 5, 2023 - More Doing and Non-Doing; Attention & Complexity
August 19, 2023 - Attention Expands and Contracts Awareness
September 1, 2023 - Intention as a "request" to your nervous system
September 16, 2023 - Stress, Freedom, Constraint and Awareness
October 7, 2023 - Breathing and Our Relationship to Gravity
October 14, 2023 - Meditation in the Middle - Side lying twist
December 9, 2023 - Vision Month - Paying Attention While Seeing and Breathing
December 16, 2023 - Vision Month - Improving Vision by Improving the "Body Map"
February 3, 2024 - Toes and Attention
February 17, 2024 - Fun! What's fun?
March 2, 2024 - Attention and Distraction during familiar Movements
March 23, 2024 - Sensing Power, Restriction, Mass and Gravity in Movement
April 13, 2024 - Inhaling or Exhaling: Which is Better When?

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Introductory Message from Mark (Start Here)

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