Live Class Access and Information
Welcome to Feldenkrais / Mindfulness
Subscriber Only Mindful Eating
Subscriber Only Slow Walking Experiences
Subscriber Only "Fast" Walking Experiences
Audio Recordings of Past Sessions
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July 9, 2022 Building a Movement Pattern
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July 23, 2022 Exploring Role of the Sternum in Turning
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August 6, 2022 Intro to Utilizing Weight/Mass in Movement
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August 20, 2022 Using conceptual process to enhance self-image
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September 3, 2022 Working Small for Big Internal Change
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September 10, 2022 Dealing with unpleasant sensations and obstacles
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October 1, 2022 Sensing Skeletal Force
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October 15, 2022 Lengthening Limbs from Your Torso
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November 12, 2022 Exploring True Comfort Via Rotation
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November 19, 2022 Attention, Noticing, Comparing Through Rolling
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December 3, 2022: Finding Synergy Through Vision
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December 17, 2022: More Vision-Turning from the Back of the Eyes
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January 7, 2023 Better "Box" Breathing
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January 21, 2023 - More work with the breath in both modalities
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February 4, 2023 - Visual field in meditation and Feldenkrais work
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February 18, 2023 - Improving visual accuracy (focus)
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March 11, 2023 - Breathing, Flexing, Extending, Sensing
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April 1, 2023 - Directionality (elements of turning)
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April 15, 2023 - Emotions and Imagination
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May 6, 2023 - Attention in Practice; Attention in Life
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May 20, 2023 - Simple Practice at Mindfulness in Action
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June 3, 2023 - Meditating on Everything - Freeing Ribs & Shoulders
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June 17, 2023 Silence and Breath
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July 1, 2023 - Sitting Alternatives: Allowing Stillness or Movement for Comfort
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July 15, 2023 - Doing and Non-Doing in Feldenkrais and Meditation
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August 5, 2023 - More Doing and Non-Doing; Attention & Complexity
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August 19, 2023 - Attention Expands and Contracts Awareness
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September 1, 2023 - Intention as a "request" to your nervous system
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September 16, 2023 - Stress, Freedom, Constraint and Awareness
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October 7, 2023 - Breathing and Our Relationship to Gravity
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October 14, 2023 - Meditation in the Middle - Side lying twist
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December 9, 2023 - Vision Month - Paying Attention While Seeing and Breathing
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December 16, 2023 - Vision Month - Improving Vision by Improving the "Body Map"
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February 3, 2024 - Toes and Attention
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February 17, 2024 - Fun! What's fun?
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March 2, 2024 - Attention and Distraction during familiar Movements
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March 23, 2024 - Sensing Power, Restriction, Mass and Gravity in Movement
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April 13, 2024 - Inhaling or Exhaling: Which is Better When?
